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The mind is like water. When it's turbulent it's difficult to see. When it's calm everything becomes clear. 🙏💜 Only 5 more weeks of Yoga & Meditation with me! We will then break for a few weeks, before resuming Term 4 classes! Dates posted on
#bekindtoyou #bekindtoothers #selfcare #selfcompassion #nature #letitgo #love #life #live #grateful 🙏💜 Love to You ❤️
Lovely surprise this week to find my Yoga Teaching space had been transformed into a Sala Art Exhibition Venue! Such a pleasure Teaching in this light filled, open space. Thursdays 5.45pm & Fridays 9.30am. Hope you enjoy the sunshine ☀️ this week
With Love 💜🙏 . . . . . #lovewhatyoudo #life #love #mindfulness #happy #family #friends #freedom #travel #trust #goforit #dream #meditation #yoga #fun #visualize #takecareofyourself #health #walkintherain #beach #love #hug #namaste #nature 💜🙏
Are You craving some time out, just for You? Are You wishing that the pace of your life would slow down? Are You feeling tired from putting others first & always feeling like 'your time' is on the end of a long list? If there were some Yesses,
If you're feeling like you need a little self care time, I invite you to come along to Yoga & Meditation in the city this coming week. I'm offering an 8 week block of classes, Thursdays 5.45 pm & Fridays 9.30 am. From 3 August- 22 September.
Thanks to @ballara.retreat & @stephballphoto for having me teach Yoga & Relaxation to this great group of Women last weekend- such fun & awesome to be teaching @warooka again! Loved it 💜🙏 If you are looking for a getaway on Yorkes, chec
Day 30 Virabhadrasana 3 - Warrior 111 #30daychallenge As the pose involves balancing the entire body weight on a single leg, it strengthens the leg muscles. The asana involves focus and one needs to balance and hold the pose, this has positive effec