Classes
“Kerryn was absolutely brilliant! I have attended numerous meditation workshops in the past but by far Kerryn has been the best. The flow of her session was superb, the laying on the floor was great for the stillness of mind, the slow stretches brilliant for our body and the group meditation at the end, set me up for a perfect day. I felt totally relaxed once the hour was over, however felt so energised to start my day. Every day should start like this! I enjoyed it so much that I have contacted Kerryn and keen to join her public workshops. Please please SeaLink run this workshop again in the near future!!!
Our instructor was brilliant. Enjoyed the session and found it incredibly worthwhile”
These weekly classes are perfect for you if you feel like you are always doing and would love to take some time for you. You may be experiencing pain, anxiety or disconnect. It could be that you are exhausted from always doing and taking care of others. The stresses of everyday life might at times feel overwhelming.
By creating some regular space within your busy schedule, to come and spend one hour a week with yourself, You may find that some of these experiences soften and have less of an effect on You, than they do now.
When you allow yourself some time to move your body and relax, You are likely to notice that You feel stronger and more flexible. You will learn techniques to quieten your mind chatter and allow a beautiful feeling of freedom and vitality to flow back into Your life. Your Yoga practice will benefit not only you, but those You care about as well.
** ALL class packs are interchangeable and can be used at any class, both in person and online **
Wednesday morning face to face classes are the perfect class if you are new to yoga or have been practicing for years. If you find that you are always busy, allow yourself to experience one hour and ten minutes, taking care of you. You will feel revitalised and inspired, through moving your body mindfully, before deeply relaxing and allowing your active mind to experience a place of calm. We conclude each class with a Meditation to feel peaceful and grounded. If you cannot make the morning class, you are welcome to attend the evening classes or access the recording on Zoom.
TERM 4 - 2024 CLASSES (wedneSDAY MORNING in person)
Wednesday 9.30 - 10.40 am
Sessions from 16 October - 11 December (8 weeks)
NO SESSIONS 13.11.24
Contact me to book in!
Wednesday evening face to face classes are great for giving yourself a chance to wind down, by thoughtfully moving your body, experiencing a guided relaxation and learning breathing techniques to feel peaceful and empowered.
Both classes provide an opportunity for you to connect with other like- minded individuals as you share the experience of Yoga, Meditation and Relaxation and help grow community together. If you cannot make the evening class, you are welcome to attend the morning class or access the weekly recording on Zoom.
TERM 4 - 2024 CLASSES (WEDNESDAY EVENING in person)
Wednesday 5.45 - 6.45 pm
Sessions from 16 October - 11 December (8 weeks)
NO SESSIONS 13.11.24
Contact me to book in!
Online yoga zoom classes, from my space to yours are great for giving yourself a chance to wind down, by thoughtfully moving your body, experiencing a guided relaxation and learning breathing techniques to feel peaceful and empowered.
Classes are recorded & will be sent out to all who book in, for you to access for one week as many times as you choose.
All classes provide an opportunity for you to connect with other like- minded individuals as you share the experience of Yoga, Meditation and Relaxation and help grow community together.
TERM 4 - 2024 RECORDED CLASSES (ON ZOOM)
Sessions available from 16 October - 11 December
NO SESSIONS 13.11.24
Contact me to book in!
You have access to view the recording as many times as you choose for a whole week. Contact me to book in!
If you are ready to jump off the treadmill and invest in some you time, please join me for Yoga & Relaxation...your Oasis in the city awaits!
Investment
Class Packs
8 classes pack $129 + $6 online booking fee, only when you book online
6 classes pack $108 + $5 online booking fee, only when you book online
Casual - $24 + $2 online booking fee, only when you book online
Sessions are to be used within the term they are purchased.
Times
9.30- 10.40 am & 5.45-6.45pm Wednesday in person
Wednesday Zoom recording is available by the evening
Currently aligned with SA school terms
Experience and Equipment
No prior experience necessary. You will be asked to fill out a health questionnaire upon arrival.
Please BYO mat and blanket to cover yourself during relaxation.
“Kerryn’s years of experience, deep knowledge of Dru Yoga sequences as well as her gentle voice and spiritual commitment make her classes a special healing event.”
“Kerryn’s class helped me to centre my mind and draw on my inner strength. Through a series of dynamic and fluid postures, visualisation and breath, the energy in my body was balanced and restored in my body. I felt so calm and centred afterwards. She is passionate about teaching her very special style of yoga and it was a pleasure to attend her class. Thanks Kerryn!”
“Yoga with Kerryn helped me to find out what I wanted in life and how to best pursue my dreams when moving forward. I use her relaxation techniques to help me centre my mind and feel at one. Thank you.”
“What a beautiful morning for beach Yoga and start to the day. Kerryn Kuchel you were shining..such a fabulous, positive and skilled Yoga teacher. Awesome. ”